Weigh In record (no journal entry) for 29 September 2014
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139.2 lb
Lost so far: 24.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1092 kcal
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Fat: 95.59g | Prot: 41.81g | Carb: 22.74g.
Breakfast: Egg, Half and Half Cream, So Nice SO NICE ORGANIC ALMOND MILK, Nescafe Taster's Choice Vanilla. Lunch: Cauliflower, Cauliflower, Butter, Cauliflower, Red Sweet Pepper, Avocados, Skinless Chicken Breast. Snacks/Other: Silk True Almond Unsweetened, Silk True Almond Unsweetened, Butter, Tea (Brewed). more...
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1638 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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