Weigh In record (no journal entry) for 05 September 2022
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194.9 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2579 kcal
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Fat: 65.71g | Prot: 230.03g | Carb: 248.13g.
Breakfast: Myprotein Impact Whey Isolate Banana, Nestlé Kefir Sveltesse, Grancereale Mix di Cereali Croccanti Classico, Banana Enrico, Nescafe Dolce Gusto Caffè Ginseng Korean Ginseng , Myprotein Omega 3. Lunch: Fiorentini Gallette Super Protein, Conad Tartare di Bovino. Dinner: Scotti Risette Venere, Forte Pane Integrale con Semi di Lino e Girasole, Olio di Oliva Enrico, Masina Sfilacci di Equino, Valfrutta Fagioli Borlotti. more...
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gaining 10.8 lb a week
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