Weigh In record (no journal entry) for 29 September 2014
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210.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2323 kcal
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Fat: 90.94g | Prot: 133.41g | Carb: 252.67g.
Breakfast: Horizon Organic Fat Free Milk, All Whites 100% Liquid Egg Whites, Weight Watchers Light String Cheese. Lunch: Panera Bread Vegetarian Autumn Squash Soup, Panera Bread HALF SMOKED HAM & SWISS SANDWICH, Panera Bread Whole Grain Baguette. Dinner: City Barbeque Gumbo with Rice, City Barbeque Sweet Vinegar Slaw, City Barbeque Green Beans with Bacon, Pepperidge Farm 100% Whole Wheat Hamburger Buns, City Barbeque Pulled Chicken. Snacks/Other: Milk (Nonfat), Garden Lites Veggie Muffins Zucchini Chocolate, Dry Roasted Almonds (with Salt Added), snyders Synder's of Hanover Sourdough Nibblers. more...
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2851 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 10.7 lb a week
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