Weigh In record (no journal entry) for 09 August 2009
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264.0 lb
Lost so far: 56.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2009:
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1458 kcal
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Fat: 33.70g | Prot: 164.91g | Carb: 126.76g.
Breakfast: spring salad, rasberry, fat free cottage cheese, horseradish cheddar cheese, light bread, boar's head roast beef. Lunch: wasa, light mayo, pub style horseradish sauce. Dinner: Salsa, bonless breasts. Snacks/Other: splenda, seedless red raspbery preserves, nonfat plain yorgurt, casein . more...
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3925 kcal
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Activities & Exercise:
treadmill work 4mph max 4 deg max 3.63 miles - 1 hour, Desk Work - 3 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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