Weigh In record (no journal entry) for 29 September 2014
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201.9 lb
Lost so far: 16.3 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2014:
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1175 kcal
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Fat: 61.55g | Prot: 30.37g | Carb: 136.51g.
Breakfast: Espresso Coffee, Puleva Leche Semidesnatada, Hacendado Hacendado Mantequilla con Sal, Hacendado Hacendado Hacendado Mermelada de Fresa, Ciabatta. Lunch: Judías Verdes, Calvé Mahonesa Casera, Café Espresso, Miel, Calabaza Cocinada, Ensalada de Verduras Mixtas, Aceite de Oliva Extra Virgen, Pan de Pueblo, Carrefour Lentejas con Verduras. Dinner: Zanahoria, Hacendado Yogur Natural. more...
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2501 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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