Weigh In record (no journal entry) for 04 September 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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2423 kcal
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Fat: 105.65g | Prot: 110.63g | Carb: 250.04g.
Breakfast: Milsani Halfvolle Melk, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Kwarkbol. Dinner: Jumbo Hamburger Jalapeno, Ei, Jumbo Volkoren Bolletjes, Gwoon Rundvlees Kroket, AH Kippensoep Extra Gevuld. Snacks/Other: AH Mini Appeltaart, Jumbo Dubbel Chocolade Muffins. more...
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losing 4.6 lb a week
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