Weigh In record (no journal entry) for 29 September 2014
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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525 kcal
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Fat: 12.99g | Prot: 8.19g | Carb: 88.95g.
Breakfast: Coffee with Milk. Lunch: Griffin's Chocolate Chippie Biscuit, Muffin. Snacks/Other: Cordial or Liqueur. more...
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losing 1.3 lb a week
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