Weigh In record (no journal entry) for 28 September 2014
|
161.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2014:
|
1985 kcal
|
Fat: 75.46g | Prot: 86.56g | Carb: 240.73g.
Breakfast: Kroger Country Style Hash Browns, 365 Canola Oil, Simply Orange Orange Juice (Pulp Free), Daiya Cheddar Style Shreds, El Pinto Chipotle Salsa, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Kroger 3 Pepper & Onion Blend, Morningstar Farms Veggie Breakfast Sausage Patties, Simple Truth Organic Cannellini Beans, Simple Truth Organic Extra Firm Tofu, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Lightlife Foods Kick'n Black Bean Burgers, Heinz Tomato Ketchup, Follow Your Heart Grapeseed Vegenaise, Daiya Cheddar Style Shreds, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Snacks/Other: A&W Diet Root Beer (Can), Tostitos Cantina Thin & Crispy, El Pinto Chipotle Salsa, Lindt Caramel Brownie Chocolate Stick, Funktional Beverages Purple Stuff, Kroger Toasty Peanut Butter Crackers. more...
|
|
1779 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|