Pulisciano's Journal, 04 June 2011

Weigh In record (no journal entry) for 04 June 2011
219.0 lb Lost so far: 9.0 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2011:
2307 kcal Fat: 107.31g | Prot: 113.99g | Carb: 213.10g.   Breakfast: Vegetarian Sausages, 50 50, Beautifully Butterfully, Brown Sauce. Lunch: Delicatezze Lamb and Pork Koftas, Onions, Burger Sauce, Light Cheese, Baby New Potatoes, Hotdog Roll, Twin Pack Garlic Bread 420G, Beef and Pork Sausage, Beef Burger. Dinner: Vegetable Oil, Onions, Chorizo, Egg Omelet or Scrambled Egg. Snacks/Other: Gelatelli. more...
losing 0.6 lb a week

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