jayhawknoles's Journal, 04 June 2011

202.2 lb Lost so far: 28.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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843 kcal

Fat: 30.94g | Prot: 48.58g | Carb: 100.77g.   Breakfast: Lifewater Acai Fruit Punch, Egg. Snacks/Other: NUTrition Antioxidant Mix. more...

2788 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...