Weigh In record (no journal entry) for 29 September 2014
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248.0 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1349 kcal
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Fat: 26.87g | Prot: 85.47g | Carb: 181.01g.
Breakfast: king soopers carbmaster strawberry colada yogurt, Spaghetti/Marinara Pasta Sauce, king soopers carbmaster strawberry colada yogurt. Lunch: Thomas' Bagel Thins - Cinnamon Raisin, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Arnold 100% Whole Grain Sandwich Thins. Dinner: Kraft 100% Grated Parmesan Cheese, Betty Crocker Au Gratin Potatoes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Wegmans Homestyle Waffle, Aunt Jemima Butter Lite Syrup. more...
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losing 1.3 lb a week
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