Weigh In record (no journal entry) for 04 September 2022
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308.8 lb
Lost so far: 19.6 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1725 kcal
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Fat: 55.48g | Prot: 76.76g | Carb: 228.46g.
Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Violife Vegan Mozzarella Shreds, Rosarita Refried Beans, Flour Tortilla, Morningstar Farms Chik'n Strips. Dinner: Beyond Meat Beyond Sausage Hot Italian, Wegmans Italiano Sub Rolls. Snacks/Other: Eillien's Salt Water Taffy, Chocolate Chip Cookies (Soft Type), Honeycrisp Apples. more...
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gaining 1.4 lb a week
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