Weigh In record (no journal entry) for 28 September 2014
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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2049 kcal
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Fat: 80.03g | Prot: 73.76g | Carb: 256.12g.
Breakfast: Honey , Butter , Oatmeal, Nature's Own Honey Wheat Bread. Lunch: Kirkland Signature Crunchy Snack Mix, Best Choice Snack Mix, Thin Crust Cheese Pizza with Vegetables. Dinner: Ghirardelli Triple Chocolate Brownies, Baja Fresh Mexican Grill Tortilla Chips, Mashed Potato, Roasted Broiled or Baked Chicken Breast, Dirty Rice. more...
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3207 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 2 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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