Weigh In record (no journal entry) for 04 June 2011
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117.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2156 kcal
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Fat: 54.01g | Prot: 145.49g | Carb: 280.25g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Banana Split, Steamed or Boiled Shrimp, Corn On The Cob with Butter, Hush Puppies, Steamed or Boiled Lobster. Snacks/Other: Melba Toast Classic, Light Swiss Original, Swiss Chocolate Shake or Pudding. more...
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2129 kcal
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Activities & Exercise:
Housework - 30 minutes, Tennis - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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