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Karen2222
Journal
04 Sep 22
Karen2222's Journal, 04 September 2022
Karen2222's Profile
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Weigh In record (no journal entry) for 04 September 2022
165.0 lb
Lost so far:
15.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2022:
1576 kcal
Fat: 27.46g | Prot: 56.12g | Carb: 265.50g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas.
Lunch:
Lasagna with Meat.
Dinner:
Great Value Pizza Crust.
Snacks/Other:
Hershey's Good & Plenty Licorice.
more...
1944 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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