Weigh In record (no journal entry) for 04 September 2022
|
168.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2022:
|
2069 kcal
|
Fat: 44.13g | Prot: 116.53g | Carb: 302.48g.
Breakfast: Honey, Berries, 365 Organic Steel Cut Oats, Whole Wheat Bread, Strawberries. Lunch: Fage Total 0% Greek Yogurt. Dinner: Safeway French Toast Bread, Red Tomatoes , Fresh'n Easy Garden Salad, Calavo Avocado, Brussels Sprouts, Steak (Lean Only Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Arnold 100% Natural Whole Wheat Bread, Reddi-wip Extra Creamy Whipped Cream, Blue Bunny Rainbow Sherbet. more...
|
|
2690 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|