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Blood sugar @ 4:00pm 62. Blood sugar before bed 143.
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199.5 lb
Lost so far: 0.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1687 kcal
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Fat: 44.91g | Prot: 100.76g | Carb: 228.01g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, Cascadian Farm Organic Cinnamon Raisin Granola. Lunch: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Tea (Brewed), Kroger Hard Salami, Bananas, Cantaloupe (Muskmelon), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Margarine, Italian Bread, Broccoli Raab (Cooked), Meatless Spaghetti with Tomato Sauce, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Honeycrisp Apples, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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gaining 7.0 lb a week
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