Weigh In record (no journal entry) for 04 September 2022
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156.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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2807 kcal
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Fat: 118.77g | Prot: 152.88g | Carb: 304.29g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Las Fortunitas Organic Flour Tortillas, Salt, Kirkland Signature Organic Brown Eggs, Costco Chocolate Chip Cookie. Lunch: Sugar in the Raw Sugar in The Raw, P.F. Chang's Shrimp Tempura Roll, Benihana Hibachi Vegetables, Makoto Ginger Salad Dressing , Marketside Classic Iceberg Salad, Miso Soup, Sushi rice cooked, Benihana Hibachi Steak, Benihana Hibachi Chicken. Dinner: The Swiss Colony Snowman Petits Fours, Orville Redenbacher's Original Popcorn Kernels, Simply Protein Chocolate Peanut Butter Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Apples. more...
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gaining 2.8 lb a week
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