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kuwa2004
Journal
29 Sep 14
kuwa2004's Journal, 29 September 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 29 September 2014
129.9 lb
Lost so far:
23.4 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
1364 kcal
Fat: 72.74g | Prot: 50.65g | Carb: 70.45g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
セブンイレブン ミックスサンド.
Dinner:
豚キムチ, キリンビール 淡麗グリーンラベル.
more...
1926 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 21.6 lb a week
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