Weigh In record (no journal entry) for 28 September 2014
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155.7 lb
Lost so far: 3.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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528 kcal
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Fat: 12.68g | Prot: 29.06g | Carb: 78.02g.
Breakfast: Toasted Egg Bread. Lunch: Chunky Sirloin Burger Soup, Buttery Smooth Crackers. Dinner: Green String Beans, Fat Free Italian Dressing, Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Diced Peaches in Cups. more...
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steady weight
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murpet's weight history
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