Weigh In record (no journal entry) for 04 September 2022
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215.5 lb
Lost so far: 81.9 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1458 kcal
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Fat: 32.93g | Prot: 61.73g | Carb: 228.45g.
Lunch: Aldi Pickled Sliced Beetroot, Nairn's Pop Oats, Bananas, Yeo Valley 0% Fat Vanilla Yogurt, Lettuce Salad with Assorted Vegetables, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Chicken Breast Meat, Snack a Jacks Caramel Rice Cakes, Aldi Sweet Chilli Sauce. Dinner: Porridge. Snacks/Other: Tesco Custard Creams Biscuits, Sandwich. more...
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3317 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 15 minutes, Weight Training (moderate) - 14 minutes, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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