Weigh In record (no journal entry) for 28 September 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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2425 kcal
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Fat: 80.62g | Prot: 124.17g | Carb: 249.53g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cheerios. Lunch: Taco Bell Crunchy Taco, Taco Bell Bean Burrito. Dinner: Pork Roast (Lean Only Eaten), California Avocados, Tomatoes, Olive Oil, White Rice. Snacks/Other: 2% Fat Milk, Red Table Wine. more...
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3127 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Boating or Canoeing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Sitting - 8 hours. more...
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steady weight
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