Weigh In record (no journal entry) for 28 September 2014
|
309.6 lb
Lost so far: 59.0 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2014:
|
1131 kcal
|
Fat: 47.52g | Prot: 49.76g | Carb: 127.54g.
Lunch: No Name Vegetable Soup, Ruby Tuesday Queso Dip, Tortilla Corn Chips, Ruby Tuesday Grilled Chicken Wrap. Dinner: Kraft Cracked Black Pepper String Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenno4's weight history
|