Adljr4's Journal, 04 June 2011

167.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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3330 kcal

Fat: 125.64g | Prot: 105.83g | Carb: 287.44g.   Breakfast: 8" Flour Tortillas, Russet Potatoes (Flesh and Skin, Baked), Tomato Ketchup, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Rice Krispies Split Stix Original, G2 Blueberry Pomegranate, Sun Chips Harvest Cheddar, Barbecue Potato Chips, Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Crinkle Cut Fries (Small), Vanilla Frozen Custard (1 Pint), The Culver’s ButterBurger Deluxe (Single), Lite Beer. more...

2543 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Standing - 3 hours, Sitting - 6 hours, Sleeping - 11 hours. more...