Missbaybru's Journal, 28 September 2014

217.8 lb Lost so far: 16.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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839 kcal

Fat: 32.41g | Prot: 95.07g | Carb: 32.57g.   Breakfast: Coffee, Kroger Lactose Free Fat Free Coffee Creamer, Truvia Sweetener (Packet), Fried Egg. Lunch: Cooked Asparagus (from Fresh), Baked or Broiled Calamari. Dinner: Steamed or Poached Salmon. Snacks/Other: Steamed or Poached Salmon. more...

2493 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...