Weigh In record (no journal entry) for 04 June 2011
|
126.8 lb
Lost so far: 15.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2011:
|
1515 kcal
|
Fat: 44.83g | Prot: 53.86g | Carb: 203.06g.
Breakfast: Jamón Premium, Brisa Sabores Lima-Limon, Strawberries, Whole Wheat Bread, Jelly (All Flavors), Whole Wheat Bread, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Chocolate Artesanal, Whole Wheat Bread, Nonfat or Fat Free Mozzarella Cheese, Jamón Tajado. Dinner: Coca-Cola Zero Lata, Confeti, Fried Calamari, Mojito, Cheese Pizza with Vegetables. Snacks/Other: Sprite Zero, Oil Popped White Popcorn. more...
|
|
2367 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolrmartins's weight history
|