Weigh In record (no journal entry) for 03 September 2022
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1615 kcal
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Fat: 56.21g | Prot: 67.97g | Carb: 162.43g.
Breakfast: My Coffee, generic butter croissant. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Manapua. Dinner: Potato French Fries, Chicken Sandwich. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Chocolate Ice Cream Bon Bons, Aloha Gourmet Iso Peanut. more...
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gaining 4.9 lb a week
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