jasonfahy's Journal, 04 June 2011

228.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 58.94g | Prot: 106.63g | Carb: 238.94g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lemon Pudding, Peanut Butter, Stoned Wheat Thins, Chicken and Sausage Gumbo. Dinner: Chicken Breast, Spaghetti Sauce, Spaghetti, Parmesan Cheese. more...

2752 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...