trobins's Journal, 28 September 2014

151.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 76.43g | Prot: 93.15g | Carb: 193.34g.   Breakfast: Pineapple, Peach, Baby Spinach. Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken, Trader Joe's Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Nabisco Triscuit Crackers Original. more...

1668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...