Weigh In record (no journal entry) for 28 September 2014
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203.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1295 kcal
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Fat: 44.10g | Prot: 136.19g | Carb: 115.44g.
Breakfast: Broccoli, Trader Joe's Melange a Trois (Frozen Peppers), Jalapeno Peppers, Sweet Onions, Fiber One. Lunch: Shadybrook Farms Ground Turkey 93/7, Fage Total 0% Greek Yogurt. Dinner: Better'n Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Bananas. more...
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gaining 2.8 lb a week
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