Weigh In record (no journal entry) for 25 September 2014
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201.8 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1084 kcal
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Fat: 28.85g | Prot: 116.79g | Carb: 101.40g.
Breakfast: Sweet Onions, Tomatoes, Broccoli, Fiber One. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Fage Total 0% Greek Yogurt. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Bananas. more...
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gaining 5.6 lb a week
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