Weigh In record (no journal entry) for 28 September 2014
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159.2 lb
Lost so far: 70.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1622 kcal
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Fat: 58.49g | Prot: 44.40g | Carb: 239.69g.
Breakfast: Kaffee mit Milch, Äpfel, Banane, Alpro Soya Original mit Calcium, Kölln Haferflocken. Lunch: Bruno Fischer Würzl Hefefrei Bruno Fischer Würzl Hefefrei, REWE Bio Rote Linsen. Dinner: Knoblauch, Porree, Fenchel, Zwiebeln, Olivenöl, Karotten, Aubergine, Paprika, Rewe Vollkorn Reis ungekocht. Snacks/Other: Ja! Walnusskerne, Mandeln, Tomaten, Gemüse Chips. more...
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2411 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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