Weigh In record (no journal entry) for 28 September 2014
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1150 kcal
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Fat: 25.47g | Prot: 121.81g | Carb: 123.04g.
Breakfast: Skinny Pop Popcorn, Healthy Life Light Multi-Grain English Muffins, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Strawberries, Black Olives, House Foods Tofu Shirataki Noodles, Kroger Pizza Parlor Style Pizza Sauce, Skinless Chicken Breast. Dinner: Apples, Sweet Potato, Green String Beans, Skinless Chicken Breast. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Private Selection Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein Chocolate. more...
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gaining 6.0 lb a week
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