Weigh In record (no journal entry) for 28 September 2014
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2014:
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699 kcal
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Fat: 21.64g | Prot: 57.77g | Carb: 76.05g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Ruby's Diner Vegetable Soup (Cup), Skyr Banaani, Voi, Keitetty Kananmuna, Maitokahvi. Lunch: Explore Asian Organic Black Bean Spaghetti, Nutrilett Kasvisliemi. Dinner: Ketsuppi. more...
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2117 kcal
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Activities & Exercise:
Housework - 30 minutes, Swimming (slow) - 25 minutes, Sitting - 5 hours, Swimming (moderate) - 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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