SuperShinyFace's Journal, 04 June 2011

190.8 lb Lost so far: 38.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

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795 kcal

Fat: 25.50g | Prot: 113.50g | Carb: 34.00g.   Breakfast: Carbmaster Carrot Cake Yogurt, 100% Whey Protein. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, dill relish, flax seed, Solid White Albacore Tuna (Kirkland Signature), safflower mayonnaise. Dinner: Kroger carbmaster. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...

2779 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...