Angelahope's Journal, 04 June 2011

164.0 lb Lost so far: 38.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 37.07g | Prot: 53.45g | Carb: 222.10g.   Breakfast: Honey Bunches of Oats Cereal (Post), Low-Fat Frosted Strawberry Pop tarts. Lunch: Boil in Bag Whole Grain Brown Rice, Stir-Fry Sauce, Beef Flank (Trimmed to 0" Fat), Sweet Red Peppers, Asparagus. Dinner: Fat Free Sour Cream, Baked Tostitos Scoops, Nacho Cheese Chicken Chowder. Snacks/Other: Milk (Nonfat) , Chocolate Chip Cookies, QUAKER CHEWY PEANUT BUTTER. more...

2092 kcal

Activities & Exercise: Circuit Training - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...