Weigh In record (no journal entry) for 03 September 2022
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153.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1791 kcal
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Fat: 77.84g | Prot: 128.07g | Carb: 143.87g.
Breakfast: Fairlife Chocolate Nutrition Shake, Cherry Tomatoes, Guacamole with Tomatoes, Kroger French Baguette, Great Value Romaine Lettuce, Figs . Lunch: Figs , Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Dinner: Macaroni or Pasta Salad, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Grillo's Pickles Dill Spears. more...
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losing 2.1 lb a week
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