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Joe Beotsch and Dominick Rizzitano and significant others over for dinner.
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1412 kcal
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Fat: 24.13g | Prot: 63.62g | Carb: 181.35g.
Breakfast: Chives & Onion Cream Cheese, Coffee (Brewed From Grounds), 2% Fat Milk, Bagel. Lunch: Sponge Cake, Red Table Wine, Caramel Flan, Broccoli, Sweet Potato, Pork Loin (Whole, Lean Only). more...
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gaining 4.2 lb a week
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