Weigh In record (no journal entry) for 28 September 2014
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189.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1300 kcal
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Fat: 63.90g | Prot: 106.62g | Carb: 63.31g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Green String Beans, White Rice (Long-Grain, Cooked). Dinner: Trader Joe's Stir-Fry Vegetables, Tomatoes, Trader Joe's Burrata, Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Covered Almonds, Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 12.6 lb a week
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