Weigh In record (no journal entry) for 28 September 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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2392 kcal
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Fat: 82.84g | Prot: 117.10g | Carb: 300.71g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Smith's Buttertop Wheat Bread, Custard, Kroger 100% Orange Juice. Dinner: Kroger Yellow Cling Peaches, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Betty Crocker SuperMoist German Chocolate Cake Mix, Nestle Goobers, York Peppermint Pattie (Fun Size). more...
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losing 4.2 lb a week
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