|
Exercise up. Calories down. Macros Still not totally back on track. I'll get there!
|
193.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2022:
|
821 kcal
|
Fat: 47.86g | Prot: 28.25g | Carb: 82.35g.
Breakfast: Blue Diamond Lightly Salted Almonds, Atkins Meal Peanut Butter Granola Bar. Lunch: Watermelon , Lay's Barbecue Potato Chips. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dove Dark Chocolate Miniatures. more...
|
losing 3.9 lb a week
|
 Comments
03 Sep 22 by member: ObeseToBeast123
|
03 Sep 22 by member: Diana 1234
|
03 Sep 22 by member: sugarplum_
|
03 Sep 22 by member: sugarplum_
|
03 Sep 22 by member: Maguscanook
|
03 Sep 22 by member: -MorticiaAddams
|
|
|
wow, awesome drop congrats👏👏👏
03 Sep 22 by member: ginome
|
Thanks for all of the support! Sorry I didn't reply, I didn't check in yesterday. I got out of bed with a plan in my head. Hubby was gone helping SIL replace one side of their living room with new windows and non-rotted framing. Apparently the window that was there had been leaking into the wall. I moved, sorted and cleaned the bedroom. There's a whole lot less in the drawers and nothing but furniture on the floor.
I ate crap while I was working on it, but I'm thrilled to have it Done!
05 Sep 22 by member: SLYONE 22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SLYONE 22's weight history
|