Weigh In record (no journal entry) for 03 September 2022
|
145.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2022:
|
782 kcal
|
Fat: 21.53g | Prot: 51.56g | Carb: 97.80g.
Breakfast: Del Monte Sliced Peaches (No Sugar Added), Great Value 2% Reduced Fat Milk, Quaker Quick Oats. Lunch: Publix Lite Balsamic Vinaigrette , Cucumber (with Peel), Bell Peppers, Carrots, Celery. Dinner: Baked Sweetpotato (Peel Not Eaten), Kroger Frozen Baby Lima Beans, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Trader Joe's Raw Pumpkin Seeds. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PopsGirl's weight history
|