Weigh In record (no journal entry) for 03 September 2022
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162.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1185 kcal
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Fat: 40.47g | Prot: 28.72g | Carb: 178.05g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Baileys Original Irish Cream, Dunkin' Donuts Pumpkin Munchkin, Snack Pack Sugar Free Chocolate Pudding. more...
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steady weight
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