Weigh In record (no journal entry) for 28 September 2014
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178.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1736 kcal
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Fat: 72.25g | Prot: 94.19g | Carb: 179.99g.
Breakfast: Prune Juice Unsweetened, Carrots, Tuna Fish Salad, Coffee with Milk. Lunch: Astro 3% Original Plain Yogurt, Vegetable Soup (Home Recipe). Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Cream of Mushroom Soup (Prepared with Milk), Rotini, Chicken Breast. more...
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gaining 1.2 lb a week
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