Weigh In record (no journal entry) for 22 September 2014
|
177.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2014:
|
976 kcal
|
Fat: 34.18g | Prot: 66.90g | Carb: 108.02g.
Breakfast: Carrots , Celery, Coffee with Milk. Lunch: Vegetable Soup (Home Recipe). Dinner: Vegetable Beef Soup with Rice (Home Recipe), Chicken Breast, Carrots . Snacks/Other: Grapefruit (Pink and Red and White) . more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|