Weigh In record (no journal entry) for 04 June 2011
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170.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1925 kcal
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Fat: 34.86g | Prot: 180.79g | Carb: 221.23g.
Breakfast: Rice Chex, Sugar, 2% Fat Milk. Lunch: Shakeology - Chocolate, Vanilla Whey Protein Powder, 2% Fat Milk. Dinner: Greek Nonfat Strained Yogurt - Plain, Black Beans, Baked Tostitos, Fat Free Shredded Cheddar Cheese, Red Taco Sauce - Mild, Extra Lean Ground Turkey, Green Leaf Lettuce. Snacks/Other: Strength & Muscle Men's Formula - Berry Flavor, Simply Orange with Mango (Pulp Free), Double Chocolate Crunch Protein Bar. more...
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losing 4.2 lb a week
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