Weigh In record (no journal entry) for 03 September 2022
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155.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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2459 kcal
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Fat: 77.07g | Prot: 135.16g | Carb: 313.93g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Organic Brown Eggs, Salt, Las Fortunitas Organic Flour Tortillas. Lunch: LU Choco Prince, Kirkland Signature Nature's Three Berries, S&W Organic Black Beans, Sushi rice cooked, Kirkland Signature Greek Yogurt. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, New York The Original Texas Garlic Toast, Wine, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Orville Redenbacher's Original Popcorn Kernels, Meijer Starlight Mints, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened, Stop & Shop Old Fashioned Oats, Orville Redenbacher's Original Popcorn Kernels. more...
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losing 2.8 lb a week
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