Weigh In record (no journal entry) for 04 June 2011
|
226.0 lb
Lost so far: 28.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2011:
|
650 kcal
|
Fat: 37.32g | Prot: 23.48g | Carb: 62.62g.
Breakfast: butter, egg, bagel thin, bacon, kraft cheese slice. Lunch: light ranch dip, celery, butter, canned tomatoes, tomato juice. Snacks/Other: oatmeal raison cookie. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pat Rothe's weight history
|