Weigh In record (no journal entry) for 28 September 2014
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136.6 lb
Lost so far: 3.2 lb.
Still to go: 3.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 September 2014:
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1127 kcal
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Fat: 34.03g | Prot: 41.55g | Carb: 154.29g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Chicken & Butternut Soup with Lentil and Cumin. Dinner: Lemon Juice, Slightly Salted Butter, Spinach, Chestnut Mushrooms, Garlic, Penne Pasta, Long Clawson Creamy Blue Stilton, Single Cream. Snacks/Other: Sainsbury's Fabulously Fruity Yoghurt - Blackcurrant, Apples. more...
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steady weight
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