Weigh In record (no journal entry) for 27 September 2014
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136.6 lb
Lost so far: 3.2 lb.
Still to go: 3.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 September 2014:
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1464 kcal
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Fat: 56.44g | Prot: 48.26g | Carb: 182.33g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Aromatic Burmese Chicken Soup with Coconut Cream & Rice. Dinner: Nasi Goreng. Snacks/Other: Mars 46g Galaxy Chocolate Bar, Tangerine. more...
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losing 8.4 lb a week
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